FITNESS PROGRAMME
At TwentyFour Basketball Academy, we know that elite basketball performance does not only come from practices, but it starts with building a strong, athletic body.
That’s why we’ve introduced our Performance & Athlete Development Pathway. This is a structured training program designed to help players improve strength, reduce injury risk, and elevate their on-court performance at every stage of their journey.
Why This Is the Right Investment for Your Child:
TwentyFour Basketball Academy believes that fitness isn’t a side activity. We treat it as a core part of athlete development, performance, and long-term health.
Our Performance & Athlete Development Programme is delivered in partnership with Kenzai ME, specialists in youth performance training and injury prevention and it’s designed to support young athletes with the futures of their careers in mind.
TwentyFour Basketball Academy is delivering a structured and professional development training programme that equips athletes with:
- Expert-led strength & conditioning training
- Safe, age-appropriate training loads tailored to growing athletes
- Reduced risk of injury during key development years
- Improved speed, strength, and on-court performance
- Stronger athletic foundations for long-term success in sport
This programme ensures that our athletes train smarter, not harder.
In partnership with Kenzai ME, we track, evaluate, and actively guide development every step of the way.
Every athlete in our Performance & Athlete Development Programme follows a structured monitoring system designed to ensure safe progression, consistent improvement, and long-term athletic growth.
This means your child doesn’t just train – they develop with a goal.
Together with Kenzai ME, we bring our athletes an athletic transformational plan which includes:
- Regular physical performance assessments to measure progress
- Ongoing monitoring of strength, mobility, and movement quality
- Age-appropriate performance benchmarks aligned with development stages
- Detailed progress tracking over time
- Individualised training adjustments based on growth, needs, and performance
Performance Progress Reports:
- Periodic feedback on development
- Clear insights into areas of improvement and focus
- Data-driven guidance to support long-term athletic growth.
Why this matters:
Every athlete develops differently. By continuously evaluating performance, we ensure training remains safe, effective, and personalized, while helping athletes progress with confidence and purpose.
Our programme structures as follows:
Foundations Athlete Program
Ages 9-14
Built specifically for younger, growing athletes, this program focuses on movement quality, confidence, and injury prevention. These are the foundations which are essential for every young and aspiring basketball player.
During these key development years, we don’t focus on intensity, we teach how to move properly, safely, and efficiently. This programme builds the physical base that supports both performance and long-term athletic health.
What’s Included
- 60-minute sessions
- Delivered by certified Kenzai ME youth performance coaches
- A structured, age-appropriate training environment
Key Focus Areas
- Balance & coordination
- Core strength & posture
- Mobility & flexibility
- Injury prevention fundamentals
- Correct movement patterns
Why This Matters
At this stage, how your child moves is more important than how hard they train.
This program helps young athletes:
- Build confidence in their movement
- Reduce risk of injury during growth years
- Develop habits that carry into all sports
- Create a strong foundation for future performance
Elite Performance & Athlete Care Program
Ages 15-19
Built for serious athletes, this high-performance program is designed for players competing regularly and preparing for the next level of basketball.
As training volume and intensity increase, so does the need for structured strength & conditioning, injury prevention, and proper load management. This program ensures athletes can perform at a high level – consistently and safely.
What’s Included
- 60-minute high-performance sessions
- Advanced strength & power development
- Basketball-specific conditioning
- Injury risk screening & corrective training
- Load management during growth and competition periods
- Priority return-to-play support for injured athletes
At this stage in an athlete’s career, every practice demands more. Training to outlast and outperform the competition is what sets you apart. This program helps players:
- Get stronger, faster, and more explosive
- Reduce injury risk during high-intensity competition
- Recover properly and stay game-ready
- Handle increased training loads without breakdown